I believe in you.
I believe you have a story that deserves to be heard, and I believe you have a deep intelligence within you that can guide you toward well-being. Through compassionate and collaborative therapy, I help you find calm in the chaos, rebuild trust with your body, and gently reweave the threads of self-worth, pleasure, and belonging by being the person only you can be.
Are you tired of navigating A world That feels like it wasn’t built for you?
You’ve spent a lifetime adapting around pain, pressure, shame, and roles that you tried to conform yourself into. You may carry a body that’s been judged, an identity that’s been misunderstood, a past that intrudes on your future, or feeling you are too much for most spaces
You’ve survived by disconnecting, over-performing, or shrinking. It’s time for something new.
This Is Healing That Feels Like a Partnership.
I come as a co-navigator to your healing process with grounded, attuned care that respects your body's wisdom, your intuition, and your needs. I offer a spacious, judgment-free presence and bring a well-loved toolbox of practices that support embodied awareness, and soul-rooted self-acceptance.
Are you ready for your life to look different?
More sturdy and steady in your body.
More confident in your voice and boundaries.
Living with less unhelpful shame, anxiety, or fear.
A deeper sense of self-trust and inner knowing.
Connected to your self & body with more compassion, less criticism.
Safe enough to rest, dream, and just be
healing for all the parts of you
Each person’s journey is unique, which is why I offer relationally centered talk therapy, creative and experiential interventions, or holistic bodywork. You’re invited to choose the support that feels most aligned for where you are right now. Whether you’re seeking clarity, connection, transformative release from your past, or compassionate touch, I’ll meet you there.
Individual
Counseling
I offer inclusive, collaborative therapy that honors your whole self using integrated approaches. Our work together centers compassionate relationship with practices like IFS/parts work, EMDR, Depth Psychology/Shadow Work, Motivational Interviewing, and Somatic/Embodiment practices. You’ll learn to listen to yourself more deeply, build safety in your body, and shift the patterns that no longer serve you.
CLICK HERE for more information on individual counseling.
Group
Counseling
Sometimes the most powerful healing happens in a community. My groups offer a space to be witnessed, to connect with others who get it, and to practice new ways of being in relationship with yourself and the world around you. Each group is grounded in consent, collaboration, and care.
CLICK HERE for more information on group counseling.
Bodywork & Craniosacral Therapy
These sessions combine intuitive, effective, and trauma-informed bodywork customized to your needs using Swedish and Connective Tissue Massage, Neuromuscular Therapy, and Craniosacral Therapy. We’ll create a space where your body can soften and those areas that have been holding chronic pain, tension, or fatigue can begin to shift. This is touch that helps you stay present and experience your body in a new way.
CLICK HERE for more information on bodywork.
Not sure where to start?
You are worth finding the right ally in your healing. Sometimes people aren't sure exactly what their needs are. Let’s chat about it! Together, we’ll find a plan that feels right to you.
You're ready to be seen and heard outside of all of your roles and responsibilities
You want support that honors your identities and all aspects of you
You may need something more dynamic than just talk therapy
You want to create a different relationship with your body
Is Restorative Pathways Right for you?
Therapy that is as unique as you are.
You want to be met where you are, without judgment, unnecessary pathologizing or pretending to be fine.
You want more freedom from the traumatic events of your past
You are looking for neuro affirming therapy that respects natural human diversity
Meet Anne Morgyn
Therapist. Bodyworker. Co-navigator in your healing.
I’m a counselor and bodyworker based in Portland, Oregon. I don’t believe you’re broken, there is nothing inherently “wrong” with you—I believe there may be ways you are different from others and sometimes healing happens from being allowed to be your most authentic self. I also believe that you’ve adapted the best you knew how in a world that does not value the inherent vulnerability of being human.
As a counselor I use this foundation to create grounded, safe space for you to explore, let go of what no longer serves you, and reclaim your true, messy, magnificent self. In the counseling room, I offer neuro and identity affirming Somatic Therapy, EMDR, Sand Tray Therapy, Emotional Intelligence work, and Internal Family Systems (parts work). My work is supportive for anxiety, trauma, and complicated relationships with our bodies such as eating disorders, body image concerns and chronic pain or illness. I also enjoy helping folks through the sacred work of identity development no matter their stage of life. I work with adults and teens (14+), and hold affirming space for LGBTQIA2S+, global majority, and neurodivergent folks in bodies of all shapes and sizes.
With well over a decade of experience as a LMT, I’ve learned how much our bodies hold and how in the right environment we can begin to shift from the unhelpful patterns we hold on to. As a bodyworker, I offer a trauma-informed blend of modalities focused on deep nervous system rest and repair while shifting long held holding patterns. This highly collaborative work helps particularly with chronic stress, pain, wanting safe, appropriate touch but not sure how to receive, and an inability to rest and relax.
I’m here to help you return to your birthright of wholeness and worth, I look forward to connecting!
Ready When You Are.
You don’t have to figure it all out first. If something in you is saying yes, even a quiet yes, that is enough. Whether you're longing for more ease in your body, clarity in your heart and mind, or support that meets you with real compassion, you're welcome here.
CLICK HERE to book your session or free consultation.